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Follow,,,the,,,program,,,,simple,,,as,,,that.,,,You,,can,,print,,it,,out,,and,,pin,,it,,to,,the,,wall,,where,,you,,do,,your,,workouts.,,That,,,being,,,said,,,,I,,,would,,,think,,,you,,,could,,,sub,,,it,,,for,,,any,,,cardio,,,workout,,,,but,,,I,,,would,,,never,,,sub,,,it,,,for,,,Yoga.,,,Phase,,,,3:,,,,Weeks,,,,9,,,,and,,,,11.,,,,Lean.,,For,,,now,,,,well,,,be,,,focusing,,,on,,,the,,,classic,,,routine.,,,I,,,,play,,,,squash,,,,,so,,,,how,,,,can,,,,i,,,,accommodate,,,,squash,,,,with,,,,this,,,,workout???,,,,Reply,,,,Joe,,,,October,,,,27,,,,,2012,,,,Id,,,,say,,,,squash,,,,would,,,,work,,,,most,,,,of,,,,your,,,,muscle,,,,groups,,,,,and,,,,requires,,,,good,,,,flexibility,,,,and,,,,strength.,,,,

Here,,is,,the,,classic,,listing,,for,,the,,original,,P90X,,workout:,,Weeks,,1,,,,3,,Day,,1,,,,Chest,,and,,Back,,,+,,Ab,,Ripper,,X,,Day,,2,,,,Plyometrics,,Day,,3,,,,Shoulders,,and,,Arms,,,Ab,,Ripper,,X,,Day,,4,,,,Yoga,,X,,Day,,5,,,,Legs,,and,,Back,,,Ab,,Ripper,,X,,Day,,6,,,,Kenpo,,X,,Day,,7,,,,Rest,,or,,X,,Stretch,,,,Week,,4,,Week,,4,,is,,designed,,as,,a,,recovery,,week,,after,,a,,tough,,first,,3,,weeks,,,working,,out,,6,,days,,a,,week.,,I,,,play,,,soccer,,,every,,,Sunday,,,morning,,,and,,,I,,,treat,,,my,,,Soccer,,,as,,,my,,,X-Strecth/Rest,,,day.,,,Reply,,Mike,,November,,21,,,2012,,I,,play,,squash,,once,,a,,week,,but,,still,,do,,my,,other,,workout,,for,,the,,week.,,All,,,,three,,,,schedules,,,,vary,,,,when,,,,it,,,,comes,,,,to,,,,the,,,,number,,,,of,,,,resistance,,,,versus,,,,cardiovascular,,,,workouts,,,,that,,,,you,,,,will,,,,be,,,,doing,,,,each,,,,week,,,,during,,,,the,,,,ninety,,,,day,,,,training,,,,period.,,,,..,,,Related,,,PostsInsanity,,,Workout,,,Schedule,,,PDF,,,&,,,CalendarP90X,,,Diet,,,Plan,,,&,,,Nutrition,,,Guide,,,PDFInsanity,,,Vs,,,P90X:,,,Comparing,,,WorkoutsReal,,,Insanity,,,Workout,,,Results,,,From,,,Men,,,and,,,Women4,,,Of,,,The,,,Best,,,Butt,,,Workouts,,,for,,,WomenWorkout,,,Routines,,,for,,,Women,,,at,,,Home..,,,I,,,looked,,,up,,,p90x,,,and,,,squash,,,on,,,a,,,calorie,,,burning,,,calculator,,,and,,,found,,,that,,,squash,,,burns,,,more,,,calories,,,than,,,any,,,p90x,,,workout.,,,

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